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The Sweet Spot

A Blog to Help New Parents

Baby-Led Tummy Time: Practice Tummy Time Activities With Your Baby

Hive App 5/27/24 Hive App 5/27/24

Baby-Led Tummy Time: Practice Tummy Time Activities With Your Baby

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Mom and Baby: Sensory Toys for Achieving Child Development & Milestones

Hive App 5/20/24 Hive App 5/20/24

Mom and Baby: Sensory Toys for Achieving Child Development & Milestones

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Introducing Lifestyle Medicine to Accommodate the Effects of Postpartum

Hive App 5/13/24 Hive App 5/13/24

Introducing Lifestyle Medicine to Accommodate the Effects of Postpartum

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A Guide to Prevent Postpartum Depression for New Parents

Hive App 5/5/24 Hive App 5/5/24

A Guide to Prevent Postpartum Depression for New Parents

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Before becoming a mom, I thought I was prepared. I had my medical training, my support system, and a plan. But when my daughter was born, postpartum hit me harder than I ever expected.

The exhaustion, the anxiety, the overwhelming mental load—

By a human, for humans. Reimagining the approach to maternal mental wellness.

U.S. Surgeon General's Advisory on the Mental Health & Well-Being of Parents (2024)

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